7-12 Newsletter 02.20.26
- kevinhayashi
- Feb 20
- 13 min read

February 20, 2026
Hello Hill Families,
I have the privilege of interacting with K-PG students. I see them learning, problem-solving, competing, and supporting one another; whether it’s at recess, in the classroom, during assessments, or playing the sports they love.
There are transferable and emotional skills that can be applied to all of these moments, at any age. Two that stand out, especially this time of year, are resilience and perseverance.
During a Hill session with our grade 8 students this week, we explored what resilience is and how it appears in our everyday lives. Resilience is something that we begin to develop at a very early age. As we learn to walk, we learn how to fall and get back up. It is an essential skill that allows us to grow, push forward, and reach the next level, something our student-athletes strive for.
We talked through how resilience develops, and the areas we use it. It is a skill needed in the classroom; when you start a new subject that is outside of your comfort zone, you are in a new unit in class that is challenging you more than it has before, you get a test back and don’t see the mark that you had hoped for. In sports; when you don’t make the team or lineup you wanted, or facing an injury that changes how you envisioned your season.
We reflected on a quote by Steve Maraboli that says “life doesn’t get easier or more forgiving, we get stronger and more resilient.” While some things do come easier, or go the way you want, at other moments it feels completely out of control and like nothing goes your way. It’s in those moments where we can see growth. When we push ourselves to stick with something we’re not good at right away, or when you feel like you need to work harder than everyone just to understand something or achieve something.
Overall, it's our ability to persevere and shift our mindset. Look at things as opportunities for growth, or a natural part of life.
Our student athletes face challenges in all aspects of their lives, just like we all do. Choosing to look ahead, find the lesson, or simply build coping skills during difficult moments is what helps set them apart.
So, when things get tough, challenge yourself to stick with it, take it in stride and recognize how these moments help us, and our brains, grow stronger.
Looking forward to the weeks ahead,
Emily Walko
Director of Student Success/ Primary French
In this week's Newsletter:
Pink Shirt Day - Wed Feb 25
Pink Shirt Day will be recognized on Wednesday February 25. Student-athletes are encouraged to wear pink shirts with appropriate uniform bottoms.
Pink Shirt Day is a global anti-bullying movement where people wear pink to symbolize taking a stand against bullying. This year's theme is a sprinkle of kindness.
Trees Being Removed on Campus
The Hill Community may have noticed trees coming down between the main building and the roadway. An Arborist Report had determined that the trees in that area were dying or dead and should be removed before becoming a safety hazard. We applied for and were provided a permit to remove them. We plan to repurpose the space into additional features that student-athletes and The Hill community will continue to enjoy on campus for many years to come.
Semester Two Culminating Tasks and Exam Schedule
Absences (excused or unexcused) will result in a grade of a zero for culminating tasks and/or exams. If an absence is caused by injury or illness, a doctor’s note which identifies the date and cause of the absence is required on the day of the scheduled assessment.
Vacation, appointments and games/tournaments are not considered valid reasons for absences. If there is a valid reason for a student needing to miss or reschedule an exam, the student must submit an exam/culminating task consideration request to the vice principal. The due date for these requests was February 20, 2026.
Time | Monday, June 8, 2026 | |
8:30-11:30 | Grade 10 Beam English Grade 11 Anthropology, Sociology, and Psychology Grade 11 English (Period 4) Grade 11 Chemistry | Grade 12 World Issues Grade 12 International Business Grade 12 Calculus and Vectors (Period 1) Grade 12 Kinesiology Grade 12 Beam English |
12:30-3:30 | Grade 10 History (Period 4) | Grade 9 Geography |
Time | Tuesday, June 9, 2026 | |
8:30-11:30 | Grade 9 Math Grade 9 Science Grade 10 Math (Period 5) Grade 10 Science Grade 11 English (Period 5) Grade 11 American History | Grade 11 Physics Grade 11 Biology Grade 12 Health and Nutrition Grade 12 Biology Grade 12 Calculus and Vectors (Period 4) |
Time | Wednesday, June 10, 2026 | |
8:30-11:30 | Grade 11 Biology Grade 11 Math Grade 12 Data Management | Grade 12 World History Grade 12 Geddes English Grade 12 Chemistry |
12:30-3:30 | Grade 10 History Grade 10 Math (Period 6) | Grade 10 French Grade 11 Philosophy |
Power School
Please note that high school report cards have been sent home and the Power School Student and Parent Portal has been enabled. Please contact christy.flynn@thehillacademy.com if you have any issues accessing your student’s account.
New Stop Sign
There has been a new stop sign installed on the roundabout at the crosswalk leading to the entrance of the main building. Please abide by all signs on campus to help us keep safety at the forefront of our community.
Cafeteria Plates and Bowls
Please be advised that plates and bowls from the cafeteria will no longer be allowed outside of cafeteria during lunch periods.
The Hill Volleyball
Learn more about The Hill Volleyball program, coming to The Hill in 2026-27! If you know of a Volleyball Family outside of our The Hill Community that would like to learn more information, we encourage them to sign up for a Lunch and Learn event that we will be hosting virtually on Wednesday February 25 at 12pm. They can RSVP here to receive a link.
Read The Hill Volleyball Announcement here:
The Hill Summer Camps

Although the weather doesn't think so, summer is right around the corner. We're thrilled to host a selection of camps again this summer at The Hill. As a bonus, Hill student-athletes can use the code: COACHMATT to save 10% on their registration. Stay tuned as we look to announce more even more camps!
June 29 - July 3 - Multi-Sport Camp
July 6 - July 10 - Golf/Multi-Sport Camp
July 13 - July 17 - Lacrosse Camp (boys and girls)
July 20 - July 24 - Multi-Sport Camp
July 27 - July 31 - Multi-Sport Camp
The Nest
At The Nest, we've been delighted by the excitement, conversations, decision-making, and laughter that continue to fill our space. It’s been a joy to interact with the students each day as they seek to fuel their growing bodies and find comfort in a place they can call their hub.
TPC Toronto Special Offer
Our partners at TPC Toronto at Osprey Valley would like to extend our relationship by offering the following discounts to the Hill Family:
20% off indoor simulators and lessons
20% off rooms
20% off dining (food only)
To take advantage of these discounts, simply follow the link, using the password: hillacademy to access.
TPC Toronto at Osprey requirement for proof of enrolment is a student card. To request your student card, please see Mrs. Bush.
Inclement Weather Protocol
We want to ensure everyone is kept up to date with the inclement weather protocol and procedures.
Depending on the weather and the conditions, one of two decisions will be made:
1. School closure- remote learning
All buses cancelled; students are to perform their schoolwork remotely. This includes before and after care.
2. School Bus Cancellation
Either specific buses or all buses are canceled, and the school remains open for staff and students that can safely travel. Before and After care will still be operating.
We will do our best to communicate our decision by 6am, utilizing email and social media channels. Decisions will be made considering the safety of students and staff on both the way to and from campus.
The Hill Eats
Discover this week's menu, bon appétit!
Daily Lunch
Monday: Chicken Tenders Mac N Chz Honey Glazed Carrots
Tuesday: Chef's Special
Wednesday: Pinwheel Cold Cut Sandwich Carrot and Celery Sticks
Thursday: Spaghetti and Meatballs with Garlic Bread
Friday: Chef's Special
If your day student would like to be on the lunch plan, please register now!
Please be advised any feedback or special requests can be sent to lunch@thehillacademy.com
Residence Meal Plan (Breakfast / Dinner)
Monday: Continental Breakfast /Beef N Broccoli Noodles Wontons Glazed Shitakes
Tuesday: Continental Breakfast / Chicken Parm Tomato Penne Ceaser Salad Roasted Beets
Wednesday: Continental Breakfast / Dinner Roast Cheesy Mash Potatoes Brussel Sprouts Jus
Thursday: Continental Breakfast / Butter Chicken Served with Cauliflower, Rice and Fresh Na’an
Friday: Continental Breakfast / Lamb Shank with mash potatoes and Grilled Vegetables
Saturday: Continental Breakfast / Breakfast a la carte / Chef's Special
Sunday: Continental Breakfast / Breakfast a la carte / Chef's Special
Middle School Sports Schedule
For Grade 9-12+PG, check your individual team's TeamSnap for the most up to date schedule.
Foundations of Sport (7-8)
Monday: Sledding
Tuesday: Hockey
Wednesday: Swimming/Pickleball
Thursday: Swimming/Tennis
Friday: Touch Rugby
Hockey (7-8)
Monday: Hockey
Tuesday: Hockey
Wednesday: Pickleball
Thursday: Hockey
Friday: Touch Rugby
Hybrid Lacrosse Hockey (7-8)
Monday: Hockey
Tuesday: Hockey
Wednesday: Lacrosse
Thursday: Hockey
Friday: Lacrosse
Middle School Boys Lacrosse (7-8)
Monday: Sledding
Tuesday: Hockey
Wednesday: Lacrosse
Thursday: Tennis
Friday: Lacrosse
Middle School Girls Lacrosse (7-8)
Monday: Lacrosse
Tuesday: Hockey
Wednesday: Lacrosse
Thursday: Tennis
Friday: Lacrosse

View a comprehensive calendar of events by visiting www.thehillacademy.com/calendar
Tuesday, February 24 - U15 Prep Championship vs. UCC - 11:00AM - Alder Arena
Tuesday, February 24 - U16 Prep Championship vs. UCC - 1:00PM - Alder Arena
Wednesday, February 25 - Pink Shirt Day
Wednesday, February 25 - Lunch and Learn - The Hill Volleyball - 12:00PM
Thursday, February 26 - U15 Prep Championship vs. UCC - 4:00PM - UCC Arena
Thursday, February 26 - U16 Prep Championship vs. UCC - 4:00PM - UCC Arena
Friday, February 27 - U18 Prep Hockey vs. OHO - 2:00PM - Teen Ranch
Saturday, February 28 - U15 Hockey vs. BK Selects - 12:00PM - Teen Ranch
Saturday, February 28 - U16 Hockey vs. BK Selects - 4:30PM - Teen Ranch
Sunday, March 1 - U15 Hockey vs. BK Selects - 11:30AM - Rochester Ice Center
Sunday, March 1 - U16 Hockey vs. BK Selects - 1:30PM - Rochester Ice Center
Sunday, March 1 - U18 Prep Hockey vs. OHO - 11:00AM - Whitby, ON
Tuesday, March 3 - U15 Prep Championship vs. UCC - 11:00AM - Alder Arena
Tuesday, March 3 - U16 Prep Championship vs. UCC - 1:00PM - Alder Arena
Thursday, March 5 - U15 Prep Championship vs. UCC - 4:00PM - UCC Arena (*If Nec)
Saturday, March 7 - U15 Prep Championship vs. UCC - 12:30PM - UCC Arena (*If Nec)
Wednesday, March 11 - U16 Prep Championship vs. UCC - 1:00PM - Alder Arena (*If Nec)
Thursday, March 12 - U16 Prep Championship vs. UCC - 1:00PM - Alder Arena (*If Nec)
March Break: Monday, March 16 - Friday, March 27
Tuesday, May 26 - Senior Athletic Gala - Details TBD
Wednesday, June 10 - Junior Athletic Banquet - Details TBD
Thursday, June 11 - Grade 8 Grad
Friday, June 12 - Grade 12 Grad
Blueprint Nutrition
This school year, the Hill Academy has partnered with Blueprint Nutrition to provide sport nutrition education and support. Blueprint is co-owned by Registered Dietitians, Cara Kasdorf and Rosanne Robinson, and along with their team of Sport Dietitians, they work with athletes across Canada. Their team of Registered Dietitians have worked with all levels and ages of athletes - from local and rep leagues to Olympic athletes, NHL and OHL players, and professional triathletes and endurance athletes. They have expertise in working with both student-athletes and adult athletes to fuel for performance, growth and development, and long-term health. They have expertise to support your athlete, whether the goal is to hit a personal best, navigate busy tournament weekends, or just eat enough to keep up with their sport and academics.
Cara and Rosanne will be providing 4 sport nutrition specific sessions to grades 4-12 throughout the school year. If you would like to seek out additional and more individualized support, Blueprint offers different options to work together.
Two of their most popular packages for student-athletes include:
Eat to Compete Program – $710 for 4 sessions
A high-impact coaching package designed to build strong fuelling habits across training, game day, recovery, and more. Ideal for athletes who want to level up their performance with a comprehensive strategy.
Performance Meal Planning Strategy Session – $295 for a 90-minute session
A focused, one-time consult to help you map out exactly what, when, and how much your athlete should be eating - with a personalized meal plan and timeline tailored to their sport, schedule, and needs.
*Note: all sessions are held virtually via video sessions
*They offer additional packages and sessions based on the athlete’s individual needs
To get started, schedule a free 20-minute clarity call by emailing: sport@blueprintnutrition.ca or booking directly at: www.blueprintnutrition.ca. They have also put together an online Sport Nutrition resource for students. Information about how to access the resource library can be found in their Physical Education and Health Google Classroom.
Airbnb Offer
Looking for a great place to stay right in town while visiting your kids at The Hill Academy? Just 5 minutes from the school right on the main street of Alton village is a cozy 3 bedroom 2 bathroom house that can comfortably sleep 8 people. The perfect place to unwind and hang with your kids and friends for a few nights. The house also offers a summer pool and all year round hot tub as well as backs directly onto the shallow waters of the credit river making for the perfect tranquil setting. Pets are also welcome!
Below you can find the airbnb listing to view all 120+ 5 star reviews. If you'd like to book a stay at the house please reach out through the Cottages In Canada link below to save on some fees airbnb would normally charge, or better yet... reach directly out to the host at her personal email or cell phone number. Don't forget to let her know you're staying at the house because you're visiting someone at The Hill. She'd be happy to provide a discounted rate of 10% off your total stay.
Airbnb Link:
Cottages In Canada Link:
Direct Contact:
Paige Danforth
519-216-6659
Uniforms
Please ensure your student-athlete is wearing the appropriate uniform for their division. Please note there are NO TIGHTS or BIKE SHORTS PERMITTED. If you have questions regarding apparel please refer to the Gr. 4-12 uniform guide. Any questions, concerns or questions apparel@thehillacademy.com.
Labeling Items
With so many activities and practices happening daily, it's easy for items to get misplaced. To help keep track of uniforms, equipment, and personal items, we kindly ask that all student-athletes have their belongings clearly labeled with their name. This simple step ensures that lost items can be quickly returned and helps maintain organization throughout the day. Thank you for helping us keep our athletes focused and prepared!
Community Involvement Hours
To graduate in Ontario, students need to demonstrate at least 40 hours of community involvement. Forms for tracking these hours can be found on our website.
If you are looking for ways to volunteer this year, try the following local resources:
Interested in Contacting a Tutor?
We have partnered with Jessica’s Tailored Tutoring to provide tutoring going forward. Parents can contact her directly at 705-717-4213.
Student-Dedicated Resource
This year, Ms. Walko will be working as student support. She will be working with students from Kindergarten through Post-Grad to help them achieve academic success. If you, as a student, or your child as a parent, require classroom support, accommodations, or have an IEP in place, please reach out to Ms. Walko directly so we can ensure supports are in place as quickly as possible.
Students are also welcome to stop by the Resource Room (Room 104) to check in or ask questions. Please contact Ms. Walko with any questions at emily.walko@thehillacademy.com.
Safety and Security
We want to remind everyone about the safety and security considerations of arriving and leaving the campus.
For all:
Please follow the posted speed limits
Please come to a complete stop at all stop signs (there are new ones on campus)
Please note and follow the one-way driveway and the stop signs
Please follow the directions of the staff who are supervising pick-up and drop-off times.
Parking lots are to be used for anyone waiting to pick up students.
Fire routes are allocated to help Fire and Emergency Services access buildings quickly in the event of an emergency. Blocking these routes, even to drop off or pick up students, can be dangerous for everyone.
Accessible parking spaces are for the exclusive use for individuals holding valid accessible parking permits. Please do not use or block any accessible spaces without a valid permit.
School Hours/Information
Middle School (Grade 7/8) & High School: 8:10 - 3:50
Middle School (Grades 7/8) supervision begins at 8:00 a.m. in your child’s homeroom portable. Students who are dropped off between 7:45 a.m. and 8:00 a.m. may wait in the caf.
If you need to drop off your student-athlete before 7:45 a.m., please ensure they are registered in our Before Care program.
Annual School Calendar 2025-26
Annual school calendars are available on the website:
Attendance Protocol K-PG
ALL STUDENTS:
If your child is absent from school, please remember to email attendance@thehillacademy.com to report the absence.
If your student athlete is going to miss their Phys. Ed or sport period for any reason, please remember to email DGlisic@thehillacademy.com.
Late Arrivals
If your child arrives late to school, please park in the designated parking areas and walk them into the main office to receive a late slip (K-8). The students will need to provide their educator with the slip upon arrival to class. High School students must sign-in at the main office.
No Sign-Out Privileges
Students do not of have sign-out privileges at The Hill Academy, regardless of age. If a student is to leave campus during the school day, attendance@thehillacademy.com must receive an email from parents/guardians indicating that the student is permitted to leave campus, with whom, at what time and for what reason. Student drivers are not permitted to have passengers unless the families have provided written consent in advance.
Allergy Aware School
Hill Families, please be aware that we have several anaphylactic allergies within our school community. These include but are not limited to peanuts, tree nuts, and shellfish. We do not exclude nuts, tree nuts or other big ten foods packed in lunches and for snacks but ask for awareness of these allergies. We ask that parents please help educate their students on what it means to be allergy aware.
Ways that we can all keep our school safe are:
Be aware of specific allergies within your class
Please avoid sending in these foods as part of classroom celebrations to minimize exposure to those with allergies.
Placing food on paper towel or napkin and not directly on the table
Wiping down your area after eating
If using the microwave, wiping down any splatter
Hand washing before and after eating
Being mindful of those with allergies and not eating near them if consuming food that contains an allergen
All nuts are not permitted on any of the buses.
Please see https://foodallergycanada.ca/ for additional resources to help educate on food allergies. We thank you for your cooperation in keeping our students with allergies safe.


